The Best Post Workout Routine

post workout routine
I'm not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they're usually the most underused. That means, when we start ...

Jul 2021

Episode 61: Happy Healthy Holidays

The Simple Ayurveda Podcast: Episode 61
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
Click here to listen to the full episo...

Nov 2019

Episode 54: Transitioning into Fall

The Simple Ayurveda Podcast: Episode 54
Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. T...

Sep 2019